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These are some of my reasons, but I also want to make sure I'm healthy for as long as possible once I get older!

These are some of my reasons, but I also want to make sure I'm healthy for as long as possible once I get older!

Iphone app, take a pic of your meal and it will ballpark the calories, called "mealsnap" -hmmm!

Top Shape-Up Apps

Iphone app, take a pic of your meal and it will ballpark the calories, called "mealsnap" -hmmm!

Yoga Journal: Desk Yoga Essentials DVD ~ Sienna Smith, http://www.amazon.com/dp/B008NEVP4A/ref=cm_sw_r_pi_dp_ktEYrb1TDXX4X

Yoga Journal: Desk Yoga Essentials DVD ~ Sienna Smith, http://www.amazon.com/dp/B008NEVP4A/ref=cm_sw_r_pi_dp_ktEYrb1TDXX4X

Nutrition Label, found this site from Self magazine that you can enter in raw foods and even processed and prepared food, the serving size and it breaks down the nutrition facts for you!  Now I can figure exactly how many calories/fat and nutritional value are going into smoothies I am making

Nutrition Label, found this site from Self magazine that you can enter in raw foods and even processed and prepared food, the serving size and it breaks down the nutrition facts for you! Now I can figure exactly how many calories/fat and nutritional value are going into smoothies I am making

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