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Tandoori Tilapia With Hearts of Palm Salad    Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

Tandoori Tilapia With Hearts of Palm Salad Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

Easy Crispy Quinoa Cakes Recipe - Great side dish for lunch or dinner

Quinoa Cakes with Parmesan

A very easy nutritious Paleo, Whole 30, and Gluten Free Carrot Raisin Pineapple Salad that requires no cooking and can be made in just a few minutes! It's vegetarian and you can make it vegan with a mayonnaise substitute.

Carrot Raisin Pineapple Salad

A very easy nutritious Paleo, Whole 30, and Gluten Free Carrot Raisin Pineapple Salad that requires no cooking and can be made in just a few minutes! It's vegetarian and you can make it vegan with a mayonnaise substitute.

Blackened wild salmon filets seasoned with cayenne, paprika and herbs are seared in a skillet then topped with a fresh mango salsa – if you can take the heat, then you'll love this dish!     I picked up some wild salmon and was in the mood to make it blackened and thought it would pair perfectly with a mango salsa. I searched for a good blackened spice rub and came upon a recipe from Alex Guarnaschelli. Now, I'm a little bit of a spice wimp, I will admit and I had to open my windows while…

Blackened Salmon with Mango Salsa

Blackened wild salmon filets seasoned with cayenne, paprika and herbs are seared in a skillet then topped with a fresh mango salsa – if you can take the heat, then you'll love this dish! I picked up some wild salmon and was in the mood to make it blackened and thought it would pair perfectly with a mango salsa. I searched for a good blackened spice rub and came upon a recipe from Alex Guarnaschelli. Now, I'm a little bit of a spice wimp, I will admit and I had to open my windows while…

Greek Marinated Chicken is flavored with a garlicky lemon and yogurt marinade and baked (or grilled) till tender. @budgetbytes

Greek Marinated Chicken

Greek Marinated Chicken is flavored with a garlicky lemon and yogurt marinade and baked (or grilled) till tender. @budgetbytes

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