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Tandoori Tilapia With Hearts of Palm Salad Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

Pan-Seared Salmon with Kale and Apple Salad : Food Network

Vegetarian Dinners Under 450 Calories

Five-Ingredient Fall Salads

Five-Ingredient Fall Salads: Food & Diet: Self.com : These sweet-and-savory cool-weather combinations serve up the robust and healthful flavors of fall in just a handful of steps. via @SELF Magazine

Nacho Recipes For All Your Spring Occasions

Nacho Recipes For All Your Spring Occasions: Food & Diet: Self.com : It's hard to imagine nachos as anything other than greasy bar food, right? Think again. Nix those fatty toppers and load up on the good stuff—and you'll have some unique options that'll impress guests at any party. #SELFmagazine