Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!
If you want your legs to look amazing in high heels head over to http://www.spotebi.com/fitness-tips/best-calf-exercises-sculpted-strong-feminine/ & check our TOP 10 CALF moves for sculpted, strong and feminine legs! @spotebi #SpotebiTeam