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Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!
from Jar Of Lemons

At-Home Lower Body Workout

Did you know that building muscle burns more calories in the long run than cardio? Tone up and build muscle just in time for the holidays with this At-Home Lower Body Workout! Perfect for fall and winter. Head over to the blog for the free printable workout!

from tryit1nce

And here’s some inspirational words.

Keep this in mind if you get discouraged on your weight loss journey! Your body IS changing...it just might take some time for you to truly see it.

A truly unique tight to elevate your next workout. Celebrate the global energy of N+TC Tour in the new Nike Tight of the Moment x N+TC Tour Stockholm.

If you want your legs to look amazing in high heels head over to http://www.spotebi.com/fitness-tips/best-calf-exercises-sculpted-strong-feminine/ & check our TOP 10 CALF moves for sculpted, strong and feminine legs! @spotebi #SpotebiTeam