Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
Keep going. That pain you feel? That's fear melting away like wax off of a candle. That's weakness washing out your pores like monsoon. That's the old you being shed away like dead skin. That's the new you, rising out of the ashes of your former self.