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Its ok to think you're bad ass for going hard in a run, bike, or stregnth training work out. Truth is, you ARE a Bad Ass! fitness-is-forever


I'd Rather Be Kickboxing Women's Long Sleeve Dark T-Shirt

Dr. Oz's Just 10 Challenge! Just 10 | Rule : Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule : Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule : Move for 10 Minute...

10 rules to loose 10 lbs ♥ Ready For A Summer Bikini Body You Love ♥? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!

10 reasons why you should lift. Strength training is ESSENTIAL if you are struggling to lose weight. Lifting weights causes an increase in your basal metabolic rate which causes your body to continue to burn calories even after you finish your workout.

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

need to print this out and take it to the gym with me...

Keep going. That pain you feel? That's fear melting away like wax off of a candle. That's weakness washing out your pores like monsoon. That's the old you being shed away like dead skin. That's the new you, rising out of the ashes of your former self.

Training in the rain-Fit for Life Boot Camp

Hill Sprint Session: Sprint to the top + 30 seconds recovery at the top + 5 Burpees + Jog back to recover + 30 seconds rest Repeat the above for 3 rounds

Rock'n'Roll Las Vegas Marathon & 1/2 Marathon @Britni Churnside Jessup Churnside Jessup Walker

Las Vegas Rock 'n' roll Marathon. a marathon at night! My goal for the end of We'll see how the half in February goes.

Do the math

There are 3500 Calories to a pound. How many pounds do you want to lose this week? How many calories did you burn today?

Fitness couples

Funny pictures about True Motivation At The Gym. Oh, and cool pics about True Motivation At The Gym. Also, True Motivation At The Gym photos.