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Getting ready for the week of my 7 day cleanse from Alkamind. Get off your acid.  Eating alkaline food with minerals and greens.

Getting ready for the week of my 7 day cleanse from Alkamind. Get off your acid. Eating alkaline food with minerals and greens.

The alkaline diet is getting some celebrity & media attention lately because it is backed by science. As a doctor, Dr. Daryl Gioffre made it his mission to discover why some are so full of energy, healthy, and fit, while others are tired all the time, sick, and overweight. With so much contradictory information about food out there, it can be discouraging. Instead of following a fad, Dr. Gioffre followed the evidence. The common denominator and the smoking gun? ACID. #getoffyouracid…

The alkaline diet is getting some celebrity & media attention lately because it is backed by science. As a doctor, Dr. Daryl Gioffre made it his mission to discover why some are so full of energy, healthy, and fit, while others are tired all the time, sick, and overweight. With so much contradictory information about food out there, it can be discouraging. Instead of following a fad, Dr. Gioffre followed the evidence. The common denominator and the smoking gun? ACID. #getoffyouracid…

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods. What I try to remember when I get those cravings is that it is possible to eat healthy, GET OFF YOUR ACID, and treat yourself to foods that make you feel comforted. This Autumn Quinoa is perfect for days when you want a satisfying bowl of delicious comfort food that will help your body fight acid.   Dr. Daryl Gioffre #Alkamind #GetOffYourAcid

At this time of year, when the days are getting shorter, darker, and colder, it’s easy to crave comfort foods. What I try to remember when I get those cravings is that it is possible to eat healthy, GET OFF YOUR ACID, and treat yourself to foods that make you feel comforted. This Autumn Quinoa is perfect for days when you want a satisfying bowl of delicious comfort food that will help your body fight acid. Dr. Daryl Gioffre #Alkamind #GetOffYourAcid

Are you sitting down? We’re going to drop a bombshell: Bananas are actually one of the worst things you can eat for breakfast. Yes, we know—we were shocked, offended, and flabbergasted at first too. What did innocent, potassium-rich bananas do to anyone, other than be delicious and so convenient to eat? According to Dr. Daryl Gioffre, creator of the AlkaMind diet, the answer is simple: They’re secret sugar bombs… and they’re ruining your diet.  Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

This "Healthy" Fruit Is the Worst Thing You Can Eat for Breakfast

Are you sitting down? We’re going to drop a bombshell: Bananas are actually one of the worst things you can eat for breakfast. Yes, we know—we were shocked, offended, and flabbergasted at first too. What did innocent, potassium-rich bananas do to anyone, other than be delicious and so convenient to eat? According to Dr. Daryl Gioffre, creator of the AlkaMind diet, the answer is simple: They’re secret sugar bombs… and they’re ruining your diet. Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

So, what is a PH-balanced and alkaline diet?  It is really not a diet, but a lifestyle. Most of us eat very acidic foods like breads, dairy, pastas, meat and sugar. And yes coffee (which should be removed from your diet, especially during the 7-day cleanse).  Dr. Daryl says, “The purpose of eating alkaline is to make the balancing process easier for your body by giving it the necessary minerals and nutrients it needs to neutralize the acid..."  Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

So, what is a PH-balanced and alkaline diet? It is really not a diet, but a lifestyle. Most of us eat very acidic foods like breads, dairy, pastas, meat and sugar. And yes coffee (which should be removed from your diet, especially during the 7-day cleanse). Dr. Daryl says, “The purpose of eating alkaline is to make the balancing process easier for your body by giving it the necessary minerals and nutrients it needs to neutralize the acid..." Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

Magnesium is perhaps the most important mineral and nutrient in your body. It is crucial for healthy energy levels, to keep us calm and relaxed, for a healthy heart cardiovascular system, and most importantly, serving as a powerful neutralizer of acid. Low magnesium levels adversely affect your heart and your blood vessels, and this is primarily due to low magnesium consumption in your diet. But here’s the harsh reality – it’s not your fault!  Dr. Daryl Gioffre #Alkamind #GetOffYourAcid

Magnesium is perhaps the most important mineral and nutrient in your body. It is crucial for healthy energy levels, to keep us calm and relaxed, for a healthy heart cardiovascular system, and most importantly, serving as a powerful neutralizer of acid. Low magnesium levels adversely affect your heart and your blood vessels, and this is primarily due to low magnesium consumption in your diet. But here’s the harsh reality – it’s not your fault! Dr. Daryl Gioffre #Alkamind #GetOffYourAcid

This February 14th, you’ll probably be sharing a decadent dessert and a bottle of wine with your Valentine. While I’m all for indulging in the sweet holiday (in moderation, of course), it has been proven that couples that stick to a healthy diet together are more likely to succeed. A 2015 study revealed that individuals who made health goals such as losing weight were 3 times more likely to succeed if their partner was working toward the same goal. Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

This February 14th, you’ll probably be sharing a decadent dessert and a bottle of wine with your Valentine. While I’m all for indulging in the sweet holiday (in moderation, of course), it has been proven that couples that stick to a healthy diet together are more likely to succeed. A 2015 study revealed that individuals who made health goals such as losing weight were 3 times more likely to succeed if their partner was working toward the same goal. Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

Daily Greens Single-Serve Packets make it easy and simple to get what you need (& more), all in one convenient packet. Introducing AlkaMind Daily Greens Single-Serve Packets, made with 27 organic superfoods that alkalize, energize, and balance your body's pH Rich in chlorophyll, vitamins, alkaline minerals, and anti-oxidants, our NEW on-the-go packets make it easy for you to...GET OFF YOUR ACID! Benefits Increase Energy Weight Loss Better Digestion Fight Fatigue 5-Servings of Organic Greens

Daily Greens Single-Serve Packets make it easy and simple to get what you need (& more), all in one convenient packet. Introducing AlkaMind Daily Greens Single-Serve Packets, made with 27 organic superfoods that alkalize, energize, and balance your body's pH Rich in chlorophyll, vitamins, alkaline minerals, and anti-oxidants, our NEW on-the-go packets make it easy for you to...GET OFF YOUR ACID! Benefits Increase Energy Weight Loss Better Digestion Fight Fatigue 5-Servings of Organic Greens

7 Day Cleanse from Alkamind had lot's of great support. Dr. Daryl Gioffre is the founder and biggest supporter. One of his quotes "Raise Your Standards". Love this cleanse easy, never hungry and lot's of support.

7 Day Cleanse from Alkamind had lot's of great support. Dr. Daryl Gioffre is the founder and biggest supporter. One of his quotes "Raise Your Standards". Love this cleanse easy, never hungry and lot's of support.

(Photo: Getty Images)  Yahoo Beauty Editors love AlkaMind Daily Greens!   Read her story:   A few months ago, I tried (and loved) the alkaline diet. The idea is that by replacing foods that cause excess acidity like meat, dairy, alcohol, sugar, and flour — with more alkaline foods like vegetables, legumes, and nuts — your body will be less susceptible to disease and inflammation.    #DrDarylGioffre #AlkaMind #GetOffYourAcid

YB Loves: A Green Powder That Delivers Beauty Nutrients On

(Photo: Getty Images) Yahoo Beauty Editors love AlkaMind Daily Greens! Read her story: A few months ago, I tried (and loved) the alkaline diet. The idea is that by replacing foods that cause excess acidity like meat, dairy, alcohol, sugar, and flour — with more alkaline foods like vegetables, legumes, and nuts — your body will be less susceptible to disease and inflammation. #DrDarylGioffre #AlkaMind #GetOffYourAcid

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