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Getting ready for the week of my 7 day cleanse from Alkamind. Get off your acid.  Eating alkaline food with minerals and greens.

Getting ready for the week of my 7 day cleanse from Alkamind. Get off your acid. Eating alkaline food with minerals and greens.

So, what is a PH-balanced and alkaline diet?  It is really not a diet, but a lifestyle. Most of us eat very acidic foods like breads, dairy, pastas, meat and sugar. And yes coffee (which should be removed from your diet, especially during the 7-day cleanse).  Dr. Daryl says, “The purpose of eating alkaline is to make the balancing process easier for your body by giving it the necessary minerals and nutrients it needs to neutralize the acid..."  Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

So, what is a PH-balanced and alkaline diet? It is really not a diet, but a lifestyle. Most of us eat very acidic foods like breads, dairy, pastas, meat and sugar. And yes coffee (which should be removed from your diet, especially during the 7-day cleanse). Dr. Daryl says, “The purpose of eating alkaline is to make the balancing process easier for your body by giving it the necessary minerals and nutrients it needs to neutralize the acid..." Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

Daily Motion - Kelly Rippa Does the Alkaline Cleanse - YouTube Kelly Rippa does the AlkaMind Get Off Your Acid 7-Day Cleanse and speaks about her experience, Dr. Daryl Gioffre, the Daily Greens Daily Minerals and alkaline eating. #GetOffYourAcid GetOffYourAcid.com

Daily Motion - Kelly Rippa Does the Alkaline Cleanse - YouTube Kelly Rippa does the AlkaMind Get Off Your Acid 7-Day Cleanse and speaks about her experience, Dr. Daryl Gioffre, the Daily Greens Daily Minerals and alkaline eating. #GetOffYourAcid GetOffYourAcid.com

Get Off Your Acid 7 Day DIY Cleanse Can't wait to start the AlkaMind GetOffYourAcid cleanse for the spring with Dr. Daryl Gioffre! So easy and great easy alkaline recipes. Daily greens and daily minerals are life savers for cleansing symptoms. #Alkaline diet #raiseyourstandards

Get Off Your Acid 7 Day DIY Cleanse Can't wait to start the AlkaMind GetOffYourAcid cleanse for the spring with Dr. Daryl Gioffre! So easy and great easy alkaline recipes. Daily greens and daily minerals are life savers for cleansing symptoms. #Alkaline diet #raiseyourstandards

7 Day Cleanse from Alkamind had lot's of great support. Dr. Daryl Gioffre is the founder and biggest supporter. One of his quotes "Raise Your Standards". Love this cleanse easy, never hungry and lot's of support.

7 Day Cleanse from Alkamind had lot's of great support. Dr. Daryl Gioffre is the founder and biggest supporter. One of his quotes "Raise Your Standards". Love this cleanse easy, never hungry and lot's of support.

Kelly Ripa on Extra talks healing herself with Dr. Daryl Gioffre's alkaline diet! Get Off Your Acid! Alkaline Cleanse. AlkaMind Daily Greens and Daily Minerals. Raise Your Standards and #GetOffYourAcid

Kelly Ripa on Extra talks healing herself with Dr. Daryl Gioffre's alkaline diet! Get Off Your Acid! Alkaline Cleanse. AlkaMind Daily Greens and Daily Minerals. Raise Your Standards and #GetOffYourAcid

If you’re familiar with the alkaline lifestyle, you already know that the foundation of the program is to eat less acidic foods to avoid acid build-up in your body. Did you also know that your daily workout could be causing that acid build-up just as much, if not more than an indulgent, sugary dessert? You might be surprised that your daily workout is on the naughty list… Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

If you’re familiar with the alkaline lifestyle, you already know that the foundation of the program is to eat less acidic foods to avoid acid build-up in your body. Did you also know that your daily workout could be causing that acid build-up just as much, if not more than an indulgent, sugary dessert? You might be surprised that your daily workout is on the naughty list… Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

Great article from BYRDIE on some weight loss take away from some of the most popular diets, cleanses, and detoxes - and GET OFF YOUR ACID made the list...TWICE!! Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

Great article from BYRDIE on some weight loss take away from some of the most popular diets, cleanses, and detoxes - and GET OFF YOUR ACID made the list...TWICE!! Dr. Daryl Gioffre #AlkaMind #GetOffYourAcid

AlkaMind Swap This For That - A NEW Food Chart! We are faced with so many food options every day! Becoming healthier doesn't have to be deprivation & taking away all of your favorite foods Transitioning to an alkaline lifestyle is easier than you may think. By changing just a few eating habits can make a huge difference to your health and your energy Focusing on small simple changes makes healthy eating more manageable & sustainable over the long term #alkaline #alkalinediet #getofyouracid

AlkaMind Swap This For That - A NEW Food Chart! We are faced with so many food options every day! Becoming healthier doesn't have to be deprivation & taking away all of your favorite foods Transitioning to an alkaline lifestyle is easier than you may think. By changing just a few eating habits can make a huge difference to your health and your energy Focusing on small simple changes makes healthy eating more manageable & sustainable over the long term #alkaline #alkalinediet #getofyouracid

Did you know that there are a lot of so-called “healthy” foods out there that even top doctors will tell you to eat, that are actually ACIDIC and terrible for your health and your ability to lose weight? In this article, Dr. Daryl Gioffre walks through the top then unusual suspects. These are foods that you might have been eating – all the while thinking you were doing the right thing, when in reality, these foods have actually been sabotaging your health. #getoffyouracid #AlkaMind

Did you know that there are a lot of so-called “healthy” foods out there that even top doctors will tell you to eat, that are actually ACIDIC and terrible for your health and your ability to lose weight? In this article, Dr. Daryl Gioffre walks through the top then unusual suspects. These are foods that you might have been eating – all the while thinking you were doing the right thing, when in reality, these foods have actually been sabotaging your health. #getoffyouracid #AlkaMind

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