11 Health Benefits of Hiking - Hiking is a free exercise alternative that can provide you with a number of health benefits, no matter your starting level of fitness or activity. If you’re looking to get healthier without spending hundreds of dollars to join a gym, hiking can be a great option for you.
Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html