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from Web Health Journal

Fitness & Exercise Archives

Three times !!! Yesss *-* Even it does not seem like it, but this is a hell of a workout. But I was jogging today so it might have been harder than it would ^-^ ~30 minutes

from Shape Magazine

Workout Mistakes Most Women Make

Present- Kinesthete; Running and pushing myself physically is a big part of my life right now. Being in the military, I spend a lot of time focusing on physical fitness. Over the past year, I've pushed myself into being one of the best runners in my platoon. Voluntary; I push myself because I want to. I spend time bettering myself for me. Picture found through www.shape.com.