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from Shape Magazine

Work Out Like a Professional Cheerleader

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

from Etsy

Sun Salutation / 12 basic Yoga postures - Canvas Print (multiple color options)

Sun salutation- 'a moderate life, pleasure in thinking, hours of meditation, secret knowledge of the Self, of the eternal Self, that was neither body nor consciousness'- pg. 76 'Siddhartha' Hermann Hesse. Try doing this before meditating.