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Orlando's La Nouba by Cirque du Soleil to be featured on Dancing with the Stars

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Back flexibility stretches i'm gonna use this to improve acro stuff

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it

“The artist is always beginning. Any work of art which is not a beginning, an invention, a discovery is of little worth.” ~Ezra Pound

from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Haven't taken ballet for a while but I will be super fit with this workout when I go back!

from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

How to do the splits: 8 stretches to get you there. Click on Visit Site To Find Out More #yoga #flexibility #fitness


essie® Nail Polish - Geranium

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

from POPSUGAR Fitness


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