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APAN MUDRA is also known as Energy Mudra. It supports the removal of waste materials & toxins from the body, as well as helps urinary problems. It stimulates the wood element, which is associated with the energy of the liver & gallbladder. Moreover, this element enhances power & pleasure, as well as giving patience, serenity, confidence, inner balance, & harmony. Lani is wearing the HU Silver Cloud Grey.

PRAYER or ANJALI MUDRA is used for both greetings & farewells, but carries a deeper significance than a simple "hello" or "goodbye". The joining together of the palms is said to provide connection between the right & left hemispheres of the brain & represents unification. Performing Prayer Mudra is an honoring of both the self & the other, as the gesture acknowledges the divinity of both practitioner & recipient. Also known as Anjali Mudra. Rachel is wearing the ENSO Tangerine headband.

KALI MUDRA helps to activate energy in the upper chakras and is used to break through negative thought patterns. Interlace middle, ring and little fingers with index fingers pointing upward. Cross your left thumb over your right and hold hands in front of your chest or above your head. Jesse is wearing the ENSO Black headband.

BUDDHA or DHYANA MUDRA is helpful in conditioning the mind for meditation. It generates a state of peace in the mind. Regular & consistent practice for increasing the duration gradually releases the tensions, stresses & confusions that keep the mind in perpetual turmoil. The calming comfort one feels in this mudra can be likened to the feeling of seeking shade beneath a big tree during a hot day. Lani is wearing the ENSO Grey headband.

LOTUS MUDRA belongs to the heart chakra and is a symbol of purity. We should keep our heart pure and make it unconditional, as love, goodwill, affection and communication reside together in here. This mudra can be practiced when one feels drained out, exploited, misunderstood or lonely. Take some time to open your heart. Rachel is wearing the ENSO White headband.

Orange Governs the SACRAL Chakra situated in the lower abdomen. HAPPINESS, CONFIDENCE, RESOURCEFULNESS www.thecrystalladycreations.com