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APAN MUDRA is also known as Energy Mudra. It supports the removal of waste materials & toxins from the body, as well as helps urinary problems. It stimulates the wood element, which is associated with the energy of the liver & gallbladder. Moreover, this element enhances power & pleasure, as well as giving patience, serenity, confidence, inner balance, & harmony. Lani is wearing the HU Silver Cloud Grey.

Detoxification Mudra – mudra for elimination of toxins from the body Use Detoxification mudra as an aid for complete release of toxins. This mudra cleanses the earth element in the body. Hold your thumb on the inner edge of the ring finger as indicated in the pictorial. Do it with both hands.

Surya Mudra // Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice. Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.

Mudras Work Via Neural Science. The tension applied to the nerve/s or psycho-neural circuits formed by the mudras help in balancing the five basic elements. This redirection of the internal energy effects the changes in veins, tendons, glands and sensory organs, to bring the body back to a healthy state. Keeping specified nerves stretched for specified periods tones up nervous system. The fingers of each hand are held in specific postures, this provides the required tension on nerves.

Shiva Linga Mudra - energy enhancing, for relieving anxiety and gaining confidence

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AUREA OMBRE pink flambe/peach nectar

VARUN or BUDDHI MUDRA is known as the “seal of mental clarity.” When the 2 fingers are placed together it is meant to symbolize & encourage openness & fluid communication. It also helps balance the water element in the body, activating the salivary glands & moistening dry eyes & skin. The little finger & thumb tips are lightly touching, & the remaining 3 fingers are held out gently (not ridged). Lani is wearing the AUREA Ombre Pink Flambe/Peach Nectar headband.