APAN MUDRA is also known as Energy Mudra. It supports the removal of waste materials & toxins from the body, as well as helps urinary problems. It stimulates the wood element, which is associated with the energy of the liver & gallbladder. Moreover, this element enhances power & pleasure, as well as giving patience, serenity, confidence, inner balance, & harmony. Lani is wearing the HU Silver Cloud Grey.
VARUN or BUDDHI MUDRA is known as the “seal of mental clarity.” When the 2 fingers are placed together it is meant to symbolize & encourage openness & fluid communication. It also helps balance the water element in the body, activating the salivary glands & moistening dry eyes & skin. The little finger & thumb tips are lightly touching, & the remaining 3 fingers are held out gently (not ridged). Lani is wearing the AUREA Ombre Pink Flambe/Peach Nectar headband.
GANESHA MUDRA is used to stimulate the heart, improve concentration & ease tension. Hold your right hand in front of you with the palm facing your chest. Hold your left hand in front of you with the palm facing the right palm. Point your left thumb down & relax your right thumb. Curl the fingers of both hands around one another and pull slightly out to each side. Lani is wearing the Dawn SHAWL.
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Mudra Nachlese: Ahamkara Mudra Ahamkara means in Sanskrit "I-Maker" - "Ego". In tantrism Ahamkara belongs to Ajna Chakra, place of intuition. That means this ego is part of your hidden nature. It's the perfect mudra if you feel "less-than" or intimidated and brings you inner peace and self-confidence. Connect like shown above and practice as you feel for about 10 minutes. Affirmation: I am warm hearted and love all beings and all persons around me, love me back.
SUCHI MUDRA helps to cleanse the intestine, body and mind. Clench both fists & hold them in front of your chest. Inhale & stretch the right arm to the right & point the index finger upwards. Simultaneously stretching the left arm to the left. Hold for 6 breaths & return to the starting position. Repeat 6 times on both sides. Lani is wearing the ENSO Tangerine headband.