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APAN MUDRA is also known as Energy Mudra. It supports the removal of waste materials & toxins from the body, as well as helps urinary problems. It stimulates the wood element, which is associated with the energy of the liver & gallbladder. Moreover, this element enhances power & pleasure, as well as giving patience, serenity, confidence, inner balance, & harmony. Lani is wearing the HU Silver Cloud Grey.

Detoxification Mudra – mudra for elimination of toxins from the body Use Detoxification mudra as an aid for complete release of toxins. This mudra cleanses the earth element in the body. Hold your thumb on the inner edge of the ring finger as indicated in the pictorial. Do it with both hands.

The apan mudra is one of the most important of all yoga mudras. The apan mudra is used to clear out toxins in the body and to promote inner peace and harmony.

Surya Mudra // Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet."

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice. Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.

Mudras Work Via Neural Science. The tension applied to the nerve/s or psycho-neural circuits formed by the mudras help in balancing the five basic elements. This redirection of the internal energy effects the changes in veins, tendons, glands and sensory organs, to bring the body back to a healthy state. Keeping specified nerves stretched for specified periods tones up nervous system. The fingers of each hand are held in specific postures, this provides the required tension on nerves.

VAJRAPRADAMA MUDRA helps to build inner confidence, & to help when facing challenging situations. You can do this mudra anywhere, anytime as it is easily concealed in your lap when seated. When you feel uncertain, your confidence level has dropped, or you feel a lack of inner trust, this mudra will help. By weaving your fingers together in front of your chest while keeping your back straight & breathing slowly, it is as if you are weaving yourself together with the higher consciousness.