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Lifestyle changes: Low-carb eating  We are two weeks into the Atkins 20. Before you read on if you are considering this lifestyle change you won't find anything other than my experience of the first two weeks changes need to be considered and well thought out seek professional advice. Two weeks in = end of induction phase what a tough couple of weeks! During induction only 20g of carbs a day are allowed and apparently this begins the switch to ketosis you'll have to read up to understand…

Lifestyle changes: Low-carb eating We are two weeks into the Atkins 20. Before you read on if you are considering this lifestyle change you won't find anything other than my experience of the first two weeks changes need to be considered and well thought out seek professional advice. Two weeks in = end of induction phase what a tough couple of weeks! During induction only 20g of carbs a day are allowed and apparently this begins the switch to ketosis you'll have to read up to understand…

I have been eating my way through crates of winter citrus, and recently decided to use some of the peels to make a homemade cleaner. I added orange peels to vinegar, and let them sit in an airtight container for a couple of weeks. The result: a powerful, inexpensive, natural cleaner.

I have been eating my way through crates of winter citrus, and recently decided to use some of the peels to make a homemade cleaner. I added orange peels to vinegar, and let them sit in an airtight container for a couple of weeks. The result: a powerful, inexpensive, natural cleaner.

I have been eating my way through crates of winter citrus, and recently decided to use some of the peels to make a homemade cleaner. I added orange peels to vinegar, and let them sit in an airtight container for a couple of weeks. The result: a powerful, inexpensive, natural cleaner.

I have been eating my way through crates of winter citrus, and recently decided to use some of the peels to make a homemade cleaner. I added orange peels to vinegar, and let them sit in an airtight container for a couple of weeks. The result: a powerful, inexpensive, natural cleaner.

1.30.2017  I am currently super sick with a virus and am craving these yummy wheat-less banana pancakes right now. I came down with the crud this weekend and have a stuffy nose congestion a cough plus my throat is killing me.  If you have any at-home remedies for cold symptoms let me know below!  Since I am not feeling the best today I just thought I would reminisce about this stack of deliciousness I had for breakfast a couple weeks ago.  I wish I could be eating these this morning but…

1.30.2017 I am currently super sick with a virus and am craving these yummy wheat-less banana pancakes right now. I came down with the crud this weekend and have a stuffy nose congestion a cough plus my throat is killing me. If you have any at-home remedies for cold symptoms let me know below! Since I am not feeling the best today I just thought I would reminisce about this stack of deliciousness I had for breakfast a couple weeks ago. I wish I could be eating these this morning but…

I thought I would take the next couple of weeks to talk about all the  questions you have at the very beginning of feeding your baby, all those  silly things that keep you up in the middle of the night, like for instance  - when do you start to actually feeding your baby solid food? How do you  start? How much food do you serve them? When can you combine different  foods? Are there different methods to feeding your baby? What if my baby  doesn't like the food I made for them?  Whoa momma, so…

I thought I would take the next couple of weeks to talk about all the questions you have at the very beginning of feeding your baby, all those silly things that keep you up in the middle of the night, like for instance - when do you start to actually feeding your baby solid food? How do you start? How much food do you serve them? When can you combine different foods? Are there different methods to feeding your baby? What if my baby doesn't like the food I made for them? Whoa momma, so…

Avocado Pesto Pasta... OMG, I must make this!! Avocado instead of cheese... sounds legit to me! That's what I do on sandwiches too!

Avocado Pesto Pasta... OMG, I must make this!! Avocado instead of cheese... sounds legit to me! That's what I do on sandwiches too!

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