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My 5-Minute Yoga Routine in GIFs, by Lindsay Ellingson

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

DownDog Yoga Poses for Fun & Fitness: 8 Yoga Poses of Fast Fat Loss. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on