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Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

YES!! Life of a musician! I love how the family isn't like "you're alive!" They're just like "excuse me young lady where do you think you're going?"

YES!! Life of a musician! I love how the family isn't like "you're alive!" They're just like "excuse me young lady where do you think you're going?"

Sea Dancers in the Magic Light of Sunrise, photography by Richard Calmes Wish I could do this Goal

Sea dancers in the magic light of sunrise, photography by Richard Calmes

Sea Dancers in the Magic Light of Sunrise, photography by Richard Calmes Wish I could do this Goal

Awesome DIY gift!! (I gave it as an end of the year goodbye gift to a senior in my dance class) -I bought a white letter S in Michaels (it has a little place on the back so you can hang it up on the wall) -I spray painted it pink -I found the CUTEST dance stickers in Michaels that I'm so obsessed with (it came with the jewels too) Super easy to do and so crafty!! Everyone loved it... I think I might make one for myself :)

Awesome DIY gift!! (I gave it as an end of the year goodbye gift to a senior in my dance class) -I bought a white letter S in Michaels (it has a little place on the back so you can hang it up on the wall) -I spray painted it pink -I found the CUTEST dance stickers in Michaels that I'm so obsessed with (it came with the jewels too) Super easy to do and so crafty!! Everyone loved it... I think I might make one for myself :)

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

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