For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Awesome DIY gift!! (I gave it as an end of the year goodbye gift to a senior in my dance class) -I bought a white letter S in Michaels (it has a little place on the back so you can hang it up on the wall) -I spray painted it pink -I found the CUTEST dance stickers in Michaels that I'm so obsessed with (it came with the jewels too) Super easy to do and so crafty!! Everyone loved it... I think I might make one for myself :)