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Pregnancy yoga can help with so many pregnancy discomforts, including back ache, sleeplessness, and heartburn. Click here to read more!

Pregnancy yoga can help with so many pregnancy discomforts, including back ache, sleeplessness, and heartburn. Click here to read more!

Abdominal Pain And Back Pain Low Back Pain Treatment Blog Archive Sharp In Upper - Serbagunamarine ...

Abdominal Pain And Back Pain Low Back Pain Treatment Blog Archive Sharp In Upper - Serbagunamarine ...

Downward Dog...  Prenatal yoga gives mums a heightened ability to connect with the experience of being pregnant in the here and now. It provides you with the chance to relax and spend time with your baby. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Downward Dog... Prenatal yoga gives mums a heightened ability to connect with the experience of being pregnant in the here and now. It provides you with the chance to relax and spend time with your baby. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Do you want to enjoy the benefits of pregnancy yoga ?  We have beginner videos with the wonderful Clare of Lushtums to support you in breathing techniques and labour prepartion.

Do you want to enjoy the benefits of pregnancy yoga ? We have beginner videos with the wonderful Clare of Lushtums to support you in breathing techniques and labour prepartion.

FittaMamma Pregnancy Yoga video: Want to know how to include prenatal yoga in your pregnancy exercise routine? Watch our simple seated pregnancy yoga video for a great way to start! #yoga #pregnancy

FittaMamma Pregnancy Yoga video: Want to know how to include prenatal yoga in your pregnancy exercise routine? Watch our simple seated pregnancy yoga video for a great way to start! #yoga #pregnancy

There are so many benefits to exercising during pregnancy, read our top reasons from helping you sleep, managing pregnancy weight gain and a healthier pregnancy here!

There are so many benefits to exercising during pregnancy, read our top reasons from helping you sleep, managing pregnancy weight gain and a healthier pregnancy here!

We asked pregnancy fitness experts FittaMamma to give us some advice and tips on using a fitness ball and to share their favourite exercises with babyworlders...

We asked pregnancy fitness experts FittaMamma to give us some advice and tips on using a fitness ball and to share their favourite exercises with babyworlders...

Step both feet together, then lift your right leg as high as you can, coming into  Three-Legged Dog. Keep your shoulders parallel with the floor and take five deep breaths.

Hip Openers and Hamstring Stretches For Expectant Moms

Step both feet together, then lift your right leg as high as you can, coming into Three-Legged Dog. Keep your shoulders parallel with the floor and take five deep breaths.

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