Downward Dog... Prenatal yoga gives mums a heightened ability to connect with the experience of being pregnant in the here and now. It provides you with the chance to relax and spend time with your baby. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
Recommendations and plans for training while being pregnant. Safe limitations and recommendations for exercising when pregnant by trimester. Pregnancy Yoga Meditation, http://pregdiets.com/working-out-while-pregnant.html
This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). This practice will help alleviate your discomfort and remind you that its all worth it in the end. Feel better mama!