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Pregnancy yoga poses to help release a stiff neck and shoulders. Click for more ways to ease this common #pregnancy discomfort!

Pregnancy yoga poses to help release a stiff neck and shoulders. Click for more ways to ease this common #pregnancy discomfort!

Downward Dog...  Prenatal yoga gives mums a heightened ability to connect with the experience of being pregnant in the here and now. It provides you with the chance to relax and spend time with your baby. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Downward Dog... Prenatal yoga gives mums a heightened ability to connect with the experience of being pregnant in the here and now. It provides you with the chance to relax and spend time with your baby. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Pregnancy yoga can help with so many pregnancy discomforts, including back ache, sleeplessness, and heartburn. Click here to read more!

Pregnancy yoga can help with so many pregnancy discomforts, including back ache, sleeplessness, and heartburn. Click here to read more!

Recommendations and plans for training while being pregnant. Safe limitations and recommendations for exercising when pregnant by trimester. Pregnancy Yoga Meditation, http://pregdiets.com/working-out-while-pregnant.html

Recommendations and plans for training while being pregnant. Safe limitations and recommendations for exercising when pregnant by trimester. Pregnancy Yoga Meditation, http://pregdiets.com/working-out-while-pregnant.html

Hip and Back Yoga Stretches For Pregnancy.     My hips are killing me, so I will try to do this regularly.

Goddess

Hip and Back Yoga Stretches For Pregnancy. My hips are killing me, so I will try to do this regularly.

This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). This practice will help alleviate your discomfort and remind you that its all worth it in the end. Feel better mama!

This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). This practice will help alleviate your discomfort and remind you that its all worth it in the end. Feel better mama!

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