Weight loss is one of the most common personal challenges among today’s generation, with a majority of people in many developed countries suffering from obesity. The abundance of poor food choices and a sedentary lifestyle are the culprits of our health problems. There are a lot of tasty foods that can actually increase the body’s appetite. But in order to reduce weight, we have to burn more calories than we eat.
I am actually 10 lbs under the average weight for my height, so for future reference... I'm not fat, I have curves. I want to add that it is very important NOT to get obsessed with losing weight and exercising. The important thing is to be healthy and have a good balance of eating properly and working out, then your weight should fall to where it's supposed to be over time.
Greek Yogurt — It's Not Just For Breakfast! Low-Cal Dessert Ideas