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Weight loss is one of the most common personal challenges among today’s generation, with a majority of people in many developed countries suffering from obesity.     The abundance of poor food choices and a sedentary lifestyle are the culprits of our health problems. There are a lot of tasty foods that can actually increase the body’s appetite. But in order to reduce weight, we have to burn more calories than we eat.

Weight loss is one of the most common personal challenges among today’s generation, with a majority of people in many developed countries suffering from obesity. The abundance of poor food choices and a sedentary lifestyle are the culprits of our health problems. There are a lot of tasty foods that can actually increase the body’s appetite. But in order to reduce weight, we have to burn more calories than we eat.

45 Delicious and Healthy Sweet Potato Recipes #healthy #sweetpotato

45 Creative Ways to Cook Sweet Potato

Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories.

Souped Up: Healthy, Hearty Soup Recipes

Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories.

25 meals that allow you to eat your feelings the healthy way... Oh my goodness do I need this :)

24 Meals to Seriously Boost Your Mood

25 meals that allow you to eat your feelings the healthy way... Oh my goodness do I need this :)

I am actually 10 lbs under the average weight for my height, so for future reference... I'm not fat, I have curves. I want to add that it is very important  NOT to get obsessed with losing weight and exercising. The important thing is to be healthy and have a good balance of eating properly and working out, then your weight should fall to where it's supposed to be over time.

I am actually 10 lbs under the average weight for my height, so for future reference... I'm not fat, I have curves. I want to add that it is very important NOT to get obsessed with losing weight and exercising. The important thing is to be healthy and have a good balance of eating properly and working out, then your weight should fall to where it's supposed to be over time.

Strawberries With O's and Cashews

Greek Yogurt — It's Not Just For Breakfast! Low-Cal Dessert Ideas

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