"Strong people don't put others down ... they lift them up." ~Michael P. Watson #28511

"Strong people don't put others down ... they lift them up." ~Michael P. Watson #28511

Press Play and Move! Sweat With a 4-Part Video Plan

Press Play and Move! Sweat With a 4-Part Video Plan

Music is one of the best ways to relieve a bad mood so turn down the sadness and pump up the good vibes with this happy inducing playlist.

The Ultimate Feel-Good Playlist

Music is one of the best ways to relieve a bad mood so turn down the sadness and pump up the good vibes with this happy inducing playlist.

Unless you’ve been living under a rock (or just in a house without TV), you have seen a lot of news coverage lately about Nelson Mandela’s life and death. Undoubtably, he was an unbelievable inspiration to countless people around the globe. His words were so powerful and many of his quotes are so appropriate for our young …

Unless you’ve been living under a rock (or just in a house without TV), you have seen a lot of news coverage lately about Nelson Mandela’s life and death. Undoubtably, he was an unbelievable inspiration to countless people around the globe. His words were so powerful and many of his quotes are so appropriate for our young …

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The secret of change is the focus all of your energy, not on fighting the old, but on building the new. Consider how hard it is to change yourself and you

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