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Smoothies are a simple way to "upgrade" your diet, adding in lots of nutrients that keep our bodies clean, energized, and healthy. Since cutting dairy out of my diet, I miss creamy foods, so smooth...

Purple Detox Smoothie

This Purple Detox Smoothie is a deceptively delicious recipe that will help detoxify your body. Nobody will taste the cabbage or kale! Try this drink for breakfast or a snack.

Blueberry Muffin Smoothie

Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead! #glutenfree | Made with @wildbberries iowagirleats.com

Anti-Inflammatory Blueberry Smoothie