Explore Harder Volleyball, Volleyball Isnt and more!

Explore related topics

Cute as can be. Can't wait to take this photo with my husband and baby.

Cute as can be. Can't wait to take this photo with my husband and baby.

I prefer indoor volleyball because I can jump higher, move faster, hit harder, and over all play better which gives me a great workout while letting the sport take my mind off of it.

I prefer indoor volleyball because I can jump higher, move faster, hit harder, and over all play better which gives me a great workout while letting the sport take my mind off of it.

Jump Box: Amount: 3 sets of 20 Jump Shrug: Grab two weights between 10-25 lbs. Stand with feet shoulder length apart. Hold each weight in each hand at your side. Jump up while shrugging with both shoulders and make sure to keep your back straight. Amount: 3 sets of 25 Jump Rope: Amount 30 seconds FAST!

Jump Box: Amount: 3 sets of 20 Jump Shrug: Grab two weights between 10-25 lbs. Stand with feet shoulder length apart. Hold each weight in each hand at your side. Jump up while shrugging with both shoulders and make sure to keep your back straight. Amount: 3 sets of 25 Jump Rope: Amount 30 seconds FAST!

Did you know that some professional volleyball players can hit a #volleyball faster than 80 mph?! S/O to TeamUSA! @USA Volleyball

Did you know that some professional volleyball players can hit a #volleyball faster than 80 mph?! S/O to TeamUSA! @USA Volleyball

Pinterest
Search