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Beetroot belongs to the same family as chard and spinach. Typically a rich purple colour, beetroot can also be white or golden. Both the leaves and root can be eaten. The leaves actually have even more iron than spinach, as well as a higher nutritional value overall than the beetroot itself. Although beets have the highest sugar content of all vegetables, most people can safely eat beetroots a few times a week. They can help lower blood pressure, boost stamina, detoxify and fight…

Beetroot belongs to the same family as chard and spinach. Typically a rich purple colour, beetroot can also be white or golden. Both the leaves and root can be eaten. The leaves actually have even more iron than spinach, as well as a higher nutritional value overall than the beetroot itself. Although beets have the highest sugar content of all vegetables, most people can safely eat beetroots a few times a week. They can help lower blood pressure, boost stamina, detoxify and fight…

Foraging for Elderberries + Elderberry Syrup food  photography, food styling, learn food photography

Elderberry Syrup

Foraging for Elderberries + Elderberry Syrup food photography, food styling, learn food photography

I love the organic patterning on the chokes, and the colors. The crispness of the photo is appealing..  * a r t i c h o k e *

I love the organic patterning on the chokes, and the colors. The crispness of the photo is appealing.. * a r t i c h o k e *

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