There are a lot of consequences to not getting enough sleep, and you can now add getting sick to the ever-expanding list, says a new study. The weeklong study, which appeared in the journal Sleep, measured the effects sleep had on cold prevention.
An estimated 30 percent of Americans suffer from chronic insomnia, and the sensible, standard advice given to them is to practice sleep hygiene and simply try going to bed earlier. Here are tips for getting better sleep.
5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet