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Spend One Hour Doing This And Get The Best Sleep of Your Life

A tennis ball? 7 ways to get more sleep with a snorer

Ever fallen asleep at your desk or felt yourself nodding off on the highway? Is hitting the snooze button five times and drinking your...

Women Need More Sleep, Wake Up Feeling Worse

Who needs more sleep men or women?? And who gets more cranky without it???

5 micro-steps you can take for better sleep, according to Arianna Huffington

A good article on some ways to get better sleep. I usually don't have a problem with this, but this is good to know.

Cholesterol Provides A Clue About Heart Risks From Sleep Apnea

Breathing interruptions while sleeping can triple the risk for cardiovascular diseases, such as heart attacks. But why? Research suggests apnea may predispose blood vessels to damage.

3 Surefire Ways to Get More Out of Your Life

WE ARE WINNING the clean food wars: Food and beverage companies ditch HFCS and toxic ingredients in frantic effort to catch up to the clean food movement