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Really want great helpful hints on good sleep? Head to my amazing site!

Really want great helpful hints on good sleep? Head to my amazing site!

Life-Changing Daily Rituals For a Better Night's Sleep

Life-Changing Daily Rituals For a Better Night's Sleep

There are a lot of consequences to not getting enough sleep, and you can now add getting sick to the ever-expanding list, says a new study. The weeklong study, which appeared in the journal Sleep, measured the effects sleep had on cold prevention.

An estimated 30 percent of Americans suffer from chronic insomnia, and the sensible, standard advice given to them is to practice sleep hygiene and simply try going to bed earlier. Here are tips for getting better sleep.

To Get Better Sleep, Maybe Try Staying Awake

An estimated 30 percent of Americans suffer from chronic insomnia, and the sensible, standard advice given to them is to practice sleep hygiene and simply try going to bed earlier. Here are tips for getting better sleep.

It’s impossible to live your healthiest life without keeping your portion sizes in check.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

It’s impossible to live your healthiest life without keeping your portion sizes in check.

Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best foods to help you fall asleep (and also shares some recipes that can help you snooze better).

The Best Foods to Help You Fall Asleep

Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best foods to help you fall asleep (and also shares some recipes that can help you snooze better).

Things you can do NOW to snooze better LATER.

All-Day Habits For a Better Night's Sleep

4 Non-Negotiables For A Better Night’s Sleep

Negotiables For A Better Night’s Sleep

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