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Spend One Hour Doing This And Get The Best Sleep of Your Life

from POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

There are a lot of consequences to not getting enough sleep, and you can now add getting sick to the ever-expanding list, says a new study. The weeklong study, which appeared in the journal Sleep, measured the effects sleep had on cold prevention.


The Best Sleep Position for Your Brain

A new study shows how this sleep position could better help waste clear out from the brain.

from Modern Parents Messy Kids

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

from Greatist

27 Easy Ways to Sleep Better Tonight

Sleep! These are mostly obvious but there are a few that I could really use in my life (like exercise...ha, and an electronics curfew...)