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7 Advanced Squat Variations: Bored with the standard squat? Get those muscles pumping with these advanced squat variations.

from Fitness Magazine

Hang Tough: Total-Body TRX Workout

The Pistol Squat is good for your butt...and GREAT for your abs. Try it with the TRX straps at the gym.

from SELF

The No-Equipment Workout

Add this squat jump for 1 minute between each no-equipment move and you'll torch serious calories. #SelfMagazine