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HAHAHA I've been so guilty of this LOL #crossfitgirls #girlswholift

I have no shame in resting. Yes, I'm going to stand here for five minutes trying to talk myself into squatting down and picking up that stupid bar again.

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle. I suck at squats :/

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

How to improve stability and strength in the overhead position of the snatch, overhead squat and weightlifting

Get it Behind Your Neck: Improving the Snatch and Jerk Overhead Position by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

5 Training Techniques to Improve your Overhead Squat

5 Training Techniques to Improve your Overhead Squat

If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat. Make sure you have a solid squat foundation first

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Biomechanical scientist Katy Bowman on how to teach your body how to squat propperly. Great for restoring the pelvic floor after baby. Squatting works your whole pelvic floor and surrounding muscles, as opposed to Kegels, which only isolate one muscle.

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