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from Canadian Living

2015 World Health Day to focus on food safety

Five keys to safer food - How safe is your food? Was the food safely handled from farm to factory to street vendor to plate? Take some time to follow these tips to safeguard your health and wellness.

from Canadian Living

Nutrition

Weight loss goals can seem insurmountable. With these easy ways to cut 200 calories from your diet, however, we show you how moderate calorie reduction can lead to weight loss. Use two of these tips each day and you can lose a pound in a little over a week—no starvation necessary. Photo by Ryan Brook.

from Canadian Living

How she did it: Setting small weight loss goals

How she did it: Karen Price lost 30 pounds by getting active and setting small weight-loss goals. The whole family got involved, too! Photo by Frances Juriansz.

from Canadian Living

Weight loss: Is bite counting the new step counting

Weight loss: Is bite counting the new step counting? A new study has found that simply reducing the number of bites you take in a day can help you lose weight.

from Canadian Living

Blue Monday: Take the N+TC challenge

from Canadian Living

Nutrition

10 unique health and wellness gifts for under $150 - This BPA-free bottle is the perfect way to stay hydrated all day. Stick limes, cucumbers or lemons in this bottle for a quick and healthy treat.