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Get up! Study says sedentary time means less ability in everyday life

Yoga, Running, Pilates, Zumba... What about a walk? Just Do Something!

from Teespring

Show your passion for Cycling

Healthy living - more than just what we eat. A little reminder for us all. :) A healthy family legacy doesn’t just involve what is put on the table (although it’s a big part of it!) the mindset has a large part to do with health too! I’ll admit, this is a bit of a struggle with a moody teenager in the house. ;) Make the time at the family table filled with love...(click to continue reading)

I'm starting my coaching with Beachbody!! If you are interested in learning about getting fit and nutrition, check out my website at or message me!

Motivating Quotes- My 7th grade History teacher always used the saying: Excuses are tools of incompetence, that lead to monuments of nothingness. And those who specialize in using them, never make anything of themselves.

from Fit and Fab Life!

Simple tips to help you lose weight

Fitness, fitness motivation

OMG!!! So true, and SOOO why I will NEVER let myself get huge again.

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness

from Heart of a Country Home

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Healthy New Year’s Resolution Inspiration - Focus on the 24 hours in front of you.