Eating healthy at mealtime is one thing, but if you’re anything like me— it’s the snacking that will get you. It’s nice to have a little between-meals pick-me-up, but those treats can be full of calories and can quickly throw you off track. If you’re trying to stick with a
16 oz of cool whip 3 small boxes instant vanilla pudding (just the powder, don't make the pudding) one small can of pumpkin Mix everything together and then add some pumpkin pie spice. Option: Use pumpkin pie mix instead of regular pumpkin. Serve with graham crackers, nila wafers, apple, etc.