Explore Jumping Jacks, Glutes and more!

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Try Demi Lovato's Workout With This 30-Minute Sweat Sesh

Try Demi Lovato's Workout With This 30-Minute Sweat Sesh

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.  Finally a workout pic without chicken legs!

30 Day Push Up Challenge workouts Get Exercising! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountai.

This advanced bodyweight cardio routine is from the Strongest SELF Ever challenge. It's less than 10-minutes and requires zero equipment, so, yes, you could do it right now! Get ready for mountain climbers, jumping jacks, squats, and more!

Total-Body HIIT Cardio Workout

This advanced bodyweight cardio routine is from the Strongest SELF Ever challenge. It's less than and requires zero equipment, so, yes, you could do it right now! Get ready for mountain cli

No Excuse (Gymless) Workout | GirlsGuideTo  Perfect alongside and after doing the clean 9 cleanse

You'll Have the Best Run Ever by Avoiding These Foods

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Health n Fitness Tip do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and a 30 second plank

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Out of Bed Workout: repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. total body...before your brain realizes what you are doing.

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There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs ...

The 5 Most Underrated Exercises You Should Be Doing

There's no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you'll find lists of the best moves for abs ...

7 Recess-Inspired Workouts That Burn 400 Calories or Less http://ift.tt/2fxxEz3 Ask most kids what their favorite subject is and theyll probably say recess. Just because youre a grown up doesnt mean you have to miss out. Recess-inspired workouts arent only a great way to reinvigorate a fitness routine theyre also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280460 calories. So treat yourself to some back-to-school workout gear channel your inner kid and hit…

7 Recess-Inspired Workouts That Burn 400 Calories or Less

7 Recess-Inspired Workouts That Burn 400 Calories or Less http://ift.tt/2fxxEz3 Ask most kids what their favorite subject is and theyll probably say recess. Just because youre a grown up doesnt mean you have to miss out. Recess-inspired workouts arent only a great way to reinvigorate a fitness routine theyre also serious calorie burners. Just 30 minutes of these recess-style workouts burn 280460 calories. So treat yourself to some back-to-school workout gear channel your inner kid and hit…

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