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Jeffrey Adams provides fitness tips. powered by Livestrong.com

Jeffrey Adams provides fitness tips. powered by Livestrong.com

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

Full body circuit workout. check out our FREE workouts ideas and more at www.strive-365.com #HealthyLiving #Fitness #Fitspo

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

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