Essential oils can provide significant therapeutic benefits to your body and mind including stress and pain relief and boosting your immune system. Find out what you can use them for, and why it's important to be sure you're using pure essential oils.
Dealing with an earwax buildup can be a sticky situation (pun intended). Most people don’t know how to remove their earwax without doing harm to their inner ear, in other words, using a cotton swab a bit too liberally in the ear.
RHR: High Cortisol and Brain Fog. Chronically high cortisol levels, which are associated with stress, have been shown to kill brain cells, cause premature aging in the brain, and decrease the rate at which new brain cells are made. In this podcast, you’ll learn how to diagnose high #cortisol and how to protect your brain if you’re suffering from this problem.