And do something nice for yourself and your body that makes you feel good. These actions show your body you appreciate it. . Here are some ideas: . Engage in your hobby Paint your nails Take a warm bath or shower Read a book Take a walk in nature. Go shop
Have you been on the receiving end of a conversation from a well-meaning person like your doctor family member or a friend telling you that you should or need to do X? This doesnt usually excite you does it? You are much more likely to succeed if you are the driving force behind the goal ie. when you decide it is in your best interest to do Y for various reason as explored below: Whenever you find yourself on the side of the majority its time to pause and reflect Mark Twain Asking…
I loved the major theme running though the movie Finding Dory. . Theres always a way. . Yes there is always a way with the non-diet approach. . What a beautiful ending to the story. The movie left us feeling so motivated and inspired to continue to do what is important to us and achieve our . Read the rest of this article and get inspired about what can be at http://wp.me/p6LHEX-HC.
This busy mum of 4 who had an unstable childhood was relieved when non-dieting helped her to discover that food was how she was trying to exert this sense of control in her life. . She like many people I see use food as a way to feel this 'false' sense of control. People that use food in this way usually have had past experiences often very unhappy experiences where their sense of safety self-esteem and love were compromised. No wonder food becomes the thing to turn to try and find the…
I wrote a guest blog for @andsoshethought The blog post is titled '5 Common Mistakes in Establishing a Healthy Relationship with Food & Body'. In the blog post I discuss: 1. What is a positive relationship with food and body 2. 5 common mistakes in esta
This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight. See it here: http://authoritynutrition.com/how-many-calories-per-day/
Look at the bigger picture and you will see how focusing on the simple things can make all the difference to your confidence mindset motivation nutrition and health. http://wp.me/p6LHEX-HC #delectabledietetics
When you bake you are teaching maths (volumes weight) food science (leavening role of each ingredient in the recipe Maillard browning texture solid liquid gas) art (creativity and design) and a love for food and cooking too! . Read more ways to teach kids about nutrition at http://wp.me/p6LHEX-If