Pineapple Cream Cheese Sweet Rolls @bakingamoment

Pineapple Cream Cheese Sweet Rolls

French Toast Kebabs (Christmas Eve Breakfast for dinner?) - adventurefoodz

French Toast Kebabs (Christmas Eve Breakfast for dinner?) - adventurefoodz

Spinach-cheese egg scramble, energy, Food Cures - protein packed breakfast Sauté a few handfuls of baby spinach in oil spray, then add in 1 whole egg whipped with 2 to 3 egg whites. (I use mostly egg whites to cut back on the saturated fat and calories and bump up the protein.) Sprinkle with ¼ cup shredded reduced-fat cheese and scramble away! Enjoy with a whole grapefruit alongside.  330 calories, 29g protein, 11g fat, 32g carb, 7g fiber

Spinach-cheese egg scramble, energy, Food Cures - protein packed breakfast Sauté a few handfuls of baby spinach in oil spray, then add in 1 whole egg whipped with 2 to 3 egg whites. (I use mostly egg whites to cut back on the saturated fat and calories and bump up the protein.) Sprinkle with ¼ cup shredded reduced-fat cheese and scramble away! Enjoy with a whole grapefruit alongside. 330 calories, 29g protein, 11g fat, 32g carb, 7g fiber

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