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Jaap Kaur shares some tips on packing for an awesome Winter Solstice Sadhana experience

Jaap Kaur shares some tips on packing for an awesome Winter Solstice Sadhana experience

Suggested Personal Sadhanas | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Suggested Personal Sadhanas | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

This is an easy set of exercises is excellent for balancing energy and daily maintenance. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.  [The Aquarian Teacher, K.R.I. International Kundalini Yoga Teacher Training Level One Yoga Manual, Yogi Bhajan, Ph.D., pp. 343-344]  LOCATION: Kundalini Yoga Boston (Cambridge, MA USA)  TEACHER: Kyla Maher (Geet Anand)  LEVEL: Novice  SUGGESTED PROPS: MatRead more ›

This is an easy set of exercises is excellent for balancing energy and daily maintenance. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. [The Aquarian Teacher, K.R.I. International Kundalini Yoga Teacher Training Level One Yoga Manual, Yogi Bhajan, Ph.D., pp. 343-344] LOCATION: Kundalini Yoga Boston (Cambridge, MA USA) TEACHER: Kyla Maher (Geet Anand) LEVEL: Novice SUGGESTED PROPS: MatRead more ›

Living a Life of Caliber and Excellence: The 3HO Way Longevity_Kriya - YouTube

Living a Life of Caliber and Excellence: The 3HO Way Longevity_Kriya - YouTube

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