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The first five might be my goals right now, to get me through the last two…

The first five might be my goals right now, to get me through the last two…

.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur <3

2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

2614cb324a7b3393662676f96957f449.jpg 526×1,920 pixels

Pin now, practice later! 5 yoga poses for total beginners. Come chat on the forum! http://www.forum.yogabycandace.com

Pin now, practice later! 5 yoga poses for total beginners. Come chat on the forum! http://www.forum.yogabycandace.com

Pin it! 15 Minute morning yoga video.  Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga | 23 Yoga Styles Every Yoga Lover Should Know .........   All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more.......  Kur <3

Yoga | 23 Yoga Styles Every Yoga Lover Should Know ......... All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more....... Kur <3