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300 cal Breakfasts, 400 cal Lunches, 500 cal Dinners, 150 cal snacks...some great ideas.

300 cal Breakfasts, 400 cal Lunches, 500 cal Dinners, 150 cal snacks...some great ideas.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More!   I didn't realize some of these things! Proper storage is the best way to keep your foods nutrients as well!

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More!

The Best Ways to Store Fresh Fruits, Vegetables, Meats and More! I didn't realize some of these things! Proper storage is the best way to keep your foods nutrients as well!

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

Remembering to prepare these oats before bed may not be easy, but you'll love waking up to a pre-made breakfast. Pour one cup of nonfat milk over 2/3 cup rolled oats and stir in 1/4 tsp cinnamon. Cover with plastic wrap and let sit in the fridge overnight. In the morning, add 2 tablespoons chopped walnuts and a small apple (chopped).                 NUTRIENT TOTALS                 Calories: 448.3 Protein: 19.6 g Carbohydrate: 65.3 g Dietary Fiber: 9.148 g Total Sugars: 24.2 g Total Fat…

A Week of Delicious Pregnancy Meals and Snacks

Remembering to prepare these oats before bed may not be easy, but you'll love waking up to a pre-made breakfast. Pour one cup of nonfat milk over 2/3 cup rolled oats and stir in 1/4 tsp cinnamon. Cover with plastic wrap and let sit in the fridge overnight. In the morning, add 2 tablespoons chopped walnuts and a small apple (chopped). NUTRIENT TOTALS Calories: 448.3 Protein: 19.6 g Carbohydrate: 65.3 g Dietary Fiber: 9.148 g Total Sugars: 24.2 g Total Fat…

Craving something sweet, but dont want to ruin your diet? If youre watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

Craving something sweet, but dont want to ruin your diet? If youre watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

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