"Blame it on the Kardashians or on the Instagram butt frenzy, but the derriere is getting a lot more attention than it did until a few years ago. And it’s about due time too because the largest muscle group in the whole body deserves more love than just being rested all day on a plush cushion." Read more about the benefits of butt exercises here:
This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
Fat Burn Foods: If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.