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"Blame it on the Kardashians or on the Instagram butt frenzy, but the derriere is getting a lot more attention than it did until a few years ago. And it’s about due time too because the largest muscle group in the whole body deserves more love than just being rested all day on a plush cushion." Read more about the benefits of butt exercises here:

"Blame it on the Kardashians or on the Instagram butt frenzy, but the derriere is getting a lot more attention than it did until a few years ago. And it’s about due time too because the largest muscle group in the whole body deserves more love than just being rested all day on a plush cushion." Read more about the benefits of butt exercises here:

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!

Hustle...pumping the muscle...blame it on the boogie #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hustle...pumping the muscle...blame it on the boogie #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.  Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Weekly Workout Plan

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

The TV needs to be more visible and I don't need that many weights but I still like this idea for the home gym.

13 Home Fitness Room Design Examples

The TV needs to be more visible and I don't need that many weights but I still like this idea for the home gym.

With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

Easy Breezy Tropical Orange Smoothie

With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

The anti-inflammatory diet: Eating foods to heal your body.  ~~ for conditions like arthritis, asthma, allergies..... more.

Anti-inflammatory foods and the diet that can help heal your chronic pain

The anti-inflammatory diet: Eating foods to heal your body. ~~ for conditions like arthritis, asthma, allergies..... more.

Fat Burn Foods: If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.

Fat Burn Foods - iNFOGRAPHiCs MANiA

Fat Burn Foods: If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.

How to crank up your cardio routine to blast more fat (without spending more time at the gym) | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

How to crank up your cardio routine to blast more fat (without spending more time at the gym) | via @SparkPeople #fitness #exercise #workout

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