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Relax the feet - Start a reflexology session with foot relaxation, similar to warm-up exercise. Foot relaxation is useful in the starting and finishing off the reflexology therapy.6 Effortless Relaxing Reflexology TechniqueAged prefer more relaxation technique time; because of reduced pain & discomfort and increased circulation. Relaxation technique before bedtime, for young children’s help to get good sleep.

Stimulating this point on both thighs can help in balancing leg qi and relieve hip pain caused by sciatica and weakness and numbness of the hips.