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Woman's half marathon, St Petersburg FL

Woman's half marathon, St Petersburg FL

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

13.1 It Takes a Special Kind of Idiot... I think I should start training for a half marathon :)

13.1 It Takes a Special Kind of Idiot to Run a Half Marathon Retro Print - Typographic Inspirational Running Quote

13.1 It Takes a Special Kind of Idiot... I think I should start training for a half marathon :)

a six-week half-marathon training plan. Let's hope this works.  I have a couple extra weeks so it should get me there.

a six-week half-marathon training plan. Let's hope this works. I have a couple extra weeks so it should get me there.

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last.  You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

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