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Lindner Bison's 15% Steak Rule

Many of us are conditioned to having any quantity of prime cuts - usually steaks - that we want, pretty much whenever we want it. Rarely, if ever, do we have to deal with the fact that a single animal has only so many steaks or roasts to give.

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The October Unprocessed Challenge 2016

The October Unprocessed Challenge: Can you go for an entire month without eating any processed food?

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Three Bean Sweet Potato Chili

Three #Bean #SweetPotato #Chili Here's another great one from October Unprocessed. By the way, even though it's past October 1, it's never too late to go unprocessed!

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Sautéed Sweet Potatoes with Shallot, Chile and Lime

These sweet potatoes are the epitome of October Unprocessed cooking—quick, simple (just one pan to clean up) and packed with flavor.

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The October Unprocessed Challenge 2016

Fresh 20 - dinner plans using only healthy unprocessed foods. I've been using this for about a 6 weeks now and I absolutely love it. Check it out!

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Canning 101:The Basic Steps of Canning & Preserving

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Unprocessed French Onion Chip Dip

Homemade French Onion Chip Dip and more by Katie Kimball. In this great guest column, Katie explains the process behind making an unprocessed version of anything you might buy in a box. I love you 'just give it your best shot' attitude. That is just the attitude we are going to need as we take back our kitchens from the processed food industry!

from Eating Rules

Everyday 100% Whole Wheat Bread

100% Whole Wheat Bread - Much better than my last attempt at making bread. Tasted good dipped in honey.