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Black Girls Nile Earls ™

The Shakeology 3 Day Cleanse is a shorter version of the Meal Replacement Weight Loss program and it boasts 3 to 5 pound weight loss in only three days.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy! by Raelynn8

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

Working out and being fit is something I've done and ALWAYS been all my life since I was a little girl. Something I am very proud of :)

from POPSUGAR Fitness


It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

from Key Ingredient

Body Flush and Detox Water

Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and add to 96 oz water. Drink daily Tastes delicious flush fat, counts toward daily water intake! Lemons: Help in absorption of sugars calcium cuts down cravings for sweets. Cucumbers act as a diuretic flush fat cells. It is alkalizing to the body, and increase energy levels. Limes promotes healthy digestive tract. Mint natural appetite suppressant aids in digestion.


10 Detox Drinks Recipes To Help You Lose Weight

Cellulite & Fat Killer Juice

You don't have to worry about finding any of these tomins in our All Natural bodycare

When we are ill we sometimes wonder if anyone can love us--be attracted to this imperfect body. YES. . . They CAN! Because we are not our body. Our body is just our shell.

from One Step To Weight

Shakeology Reviews: EXTENSIVE Shakeology Review

Love yourself more each day by doing what's right for your body!