So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy! by Raelynn8
It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.
Body Flush and Detox Water 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and add to 96 oz water. Drink daily Tastes delicious flush fat, counts toward daily water intake! Lemons: Help in absorption of sugars calcium cuts down cravings for sweets. Cucumbers act as a diuretic flush fat cells. It is alkalizing to the body, and increase energy levels. Limes promotes healthy digestive tract. Mint natural appetite suppressant aids in digestion.