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Spartan WOD by Anthony Matesi - Death Race and Spartan Race Training

Spartan WOD by Anthony Matesi - Death Race and Spartan Race Training

Nearly one-third of the world's population is overweight or obese. Here's how the United States compares.

Nearly one-third of the world's population is overweight or obese. Here's how the United States compares.

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.

"We are what we repeatedly do. Excellence, therefore, is not an ACT but a HABIT." - Aristotle

"We are what we repeatedly do. Excellence, therefore, is not an ACT but a HABIT." - Aristotle

#TeamDanny making it happen with Coach Tony at REACH: Beyond Fitness! Danny started over 500# about a year and a half ago. On his own he lost 100# over the course of the year. Then at the end of July 2013 he moved to Vermont and trained with the Founders of Spartan Race for 2.5 months and losing another 100#. Now back in Chicago he has been paired with Coach Tony to finish what he has a started. He has anywhere from 80-100# more to go. Follow his journey over the next few months. Let's Go…

#TeamDanny making it happen with Coach Tony at REACH: Beyond Fitness! Danny started over 500# about a year and a half ago. On his own he lost 100# over the course of the year. Then at the end of July 2013 he moved to Vermont and trained with the Founders of Spartan Race for 2.5 months and losing another 100#. Now back in Chicago he has been paired with Coach Tony to finish what he has a started. He has anywhere from 80-100# more to go. Follow his journey over the next few months. Let's Go…

Vitamin Cheat Sheet - Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. #nutrition #diet #health

Vitamin Cheat Sheet - Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. #nutrition #diet #health

Spartan Beginner WOD (1 of 4) for Wednesday, 10.24.12

Spartan Beginner WOD (1 of 4) for Wednesday, 10.24.12

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