Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises
Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body. A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.