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Did you know that by focusing on a signature strength you can become significantly happier? "When 577 volunteers were encouraged to pick one of their signature strengths and use it in a new way each day for a week, they became significantly happier and less depressed than control groups. And these benefits lasted: Even after the experiment was over, their levels of happiness remained heightened a full six months later. Studies have shown that the more you use your signature strengths in d

"Let's start with kindness and be sure the little bluebird of kindness is always flying with us...and from that point, we can shape and mold, improve, perfect all of our other qualities. Isn't that a nice place to start?" - from "Kindness" in the Gardens of the Heart series from Summit University Press