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I especially like the 1st paragraph below, "Let's Explore."  As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas

I especially like the 1st paragraph below, "Let's Explore." As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas

5 minutes pour maigrir : 10 astuces minceur lire la suite / http://www.sport-nutrition2015.blogspot.com

5 minutes pour maigrir : nos 9 astuces minceur

5 minutes pour maigrir : 10 astuces minceur lire la suite / http://www.sport-nutrition2015.blogspot.com

“Soft,” “relaxed” glutes never had an inspiring ring to Alexandria Crow until she really understood the anatomy behind the less-than-clear alignment cue.

What It Means to 'Relax Your Glutes' in Yoga

“Soft,” “relaxed” glutes never had an inspiring ring to Alexandria Crow until she really understood the anatomy behind the less-than-clear alignment cue.

Working against gravity to transform our habits and lengthen the spine.

A Lesson in Alignment

A long time ago, I listened to a wonderful meditation CD by Ann O'brien. In the beginning of the disc, she spoke of how we all can have addictions, and that this does not necessarily mean drugs or alcohol. Addiction can be attachment to perfectionism, judgment and self criticism. Ouch! Those words s

A long time ago, I listened to a wonderful meditation CD by Ann O'brien. In the beginning of the disc, she spoke of how we all can have addictions, and that this does not necessarily mean drugs or alcohol. Addiction can be attachment to perfectionism, judgment and self criticism. Ouch! Those words s

Considering how relatively easy breath work is in terms of how much effort you have to put in to yield powerful results, there is surprisingly little teaching offered on this subject compared to all the other health practices done around the world. The fact that the respiratory system is the only system in our bodies that is both voluntary and involuntary speaks of its natural importance as a tool for betterment - something known and practiced for a long time. In yoga we of course have ...

Considering how relatively easy breath work is in terms of how much effort you have to put in to yield powerful results, there is surprisingly little teaching offered on this subject compared to all the other health practices done around the world. The fact that the respiratory system is the only system in our bodies that is both voluntary and involuntary speaks of its natural importance as a tool for betterment - something known and practiced for a long time. In yoga we of course have ...

10 #Zeichen, dass du empfänglich für das #Übersinnliche bist #Spiritualität http://www.huffingtonpost.de/huffpost-happiness/anzeichen-fuer-uebersinnliche-kraefte_b_9037770.html

10 #Zeichen, dass du empfänglich für das #Übersinnliche bist #Spiritualität http://www.huffingtonpost.de/huffpost-happiness/anzeichen-fuer-uebersinnliche-kraefte_b_9037770.html

#Tiere haben keine Großmütter. Aber #Elefanten schon. Und was ihre Omis tun, ist wundervoll #Oma #Großmutter http://www.huffingtonpost.de/2016/02/04/elefanten-grossmutter-studie_n_9157590.html

#Tiere haben keine Großmütter. Aber #Elefanten schon. Und was ihre Omis tun, ist wundervoll #Oma #Großmutter http://www.huffingtonpost.de/2016/02/04/elefanten-grossmutter-studie_n_9157590.html

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