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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

This image is from strongwomensthooughts.tumblr and the argument is that exercising can give many benefits. This is useful for my motivational speech because I will be motivating people to exercise for 30 minutes each day in order to reduce the obesity ra