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The Workout Trainer. A great link from Shape magazine. Select which part of your body you wish to work on and it will show you the correct way to do it. I compiled a few videos to take to the gym with me. Love this!

The Workout Trainer. A great link from Shape magazine. Select which part of your body you wish to work on and it will show you the correct way to do it. I compiled a few videos to take to the gym with me. Love this!

couch to 5k :) started today. Getting ready for warrior dash!

From Couch to 5k - My Journey To Get Healthy & Get Pregnant

Jillian Michaels' Bodyshred Circuit Workout - Fitnessmagazine.com

Jillian Michaels' Bodyshred Circuit Workout

Exercises That Make Trainers Cringe  Discover 5 popular movements that drive fitness experts crazy

Exercises That Make Trainers Cringe

Exercises That Make Trainers Cringe Discover 5 popular movements that drive fitness experts crazy

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