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Autumn Kale Apple and Quinoa Salad - I finally like raw kale now thanks to this incredible salad! An autumn must!

from Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

from Mommypotamus

Soothing Salt Sock Remedy For Earaches

Salt Sock Natural Home Remedy for Earaches; The season of ear infections is almost upon us. Relieve otitis symptoms and inflammation naturally!

from HubPages

Beachbody Coach

Along side inspiring physical health, I would like to inspire mental health. Creating a website title "Peace of Mind", that educates viewers about mental health and it importance. I would also like a blog section that allows users an outlet for anything they would like to express.

from Life by Daily Burn

Test Your Strength: How Fit Are You Really

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

from The Humbled Homemaker

Do You Have a Diastasis

Great for beginners like me... the cycle isn't excruciating and you can work up to more reps


30 Day Plank Challenge #Fitness #Motivation

30 Day Plank Challenge for beginners

from Skinny Mom

11 Powerful Quotes For Your Motivational Board

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight


10 Weight-Loss Tips for Women in Their 30s

How to be health guide: 5 Cross-Fit inspired moves by Bob Harper via Fitness Magazine