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Hello again my fitness buddies here, as promised here is part two of the 15 Minute Workout to give you a bit of variety and help you further your training abilities. Later in the article I will give you some hints and tips about motivation and how...

Exercise give you endorphins. Endorphins make you happy! Don't let one bad day stop you from reaching your goal. Everything in moderation!

Exercise give you endorphins. Endorphins make you happy! Don't let one bad day stop you from reaching your goal. Everything in moderation!

As soon as I slipped on this pair of Nike Epix Lux Flash Running Tights ($150), I knew I'd found my new fav...

As soon as I slipped on this pair of Nike Epix Lux Flash Running Tights ($150), I knew I'd found my new fav...

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