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from mindbodygreen

OM: What Is It & Why Do We Chant It?

OM - Said to be the first sound/vibration from which the universe was created. If you have ever chanted this sound, especially in a large group, you know how the vibration permeates every cell of your being. (linguistic and cultural anthropology) https://www.pinterest.com/linenlavender/yoga-mindbodysoul/

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from The Huffington Post

Give Thanks And Stress Less

Grow #Gratitude in Your Heart this Holiday Season with #Meditation and #Mantra

from Greatist

Why Dudes Should Give Yoga a Try