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from Health News / Tips & Trends / Celebrity Health

Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

Burn Fat, Build Muscle: 3 Killer Circuit Training WorkoutsHealth News / Tips & Trends / Celebrity Health

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

from Feel Great in 8 Blog

5k for Beginners 6-Week Training Plan

Even beginning runners can get ready for a 5k is just 6 weeks with this simple training plan! #freeprintable #run #5k #trainingplan

from POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!