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Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

ahs desktop wallpaper - Google Search

ahs desktop wallpaper - Google Search

urban decay.  I like the pattern of the grille.

urban decay. I like the pattern of the grille.

Climate Change,Bb

"I don’t like to look out of the windows even - there are so many of those creeping women, and they creep so fast. I wonder if they all came out of the wall-paper as I did?" ~ The Yellow Wallpaper (Charlotte Perkins Gilman)

"I don’t like to look out of the windows even - there are so many of those creeping women, and they creep so fast. I wonder if they all came out of the wall-paper as I did?" ~ The Yellow Wallpaper (Charlotte Perkins Gilman)

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