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from MUNCHIES: Food by VICE

Everything You Thought You Knew About Fat Is Wrong

40 oz Cote de boeuf / fellow men ..throw out the viagra. My asian friends .. stop killing those exotic animals . I done found the cure for impotence

from Washington Post

This diet study upends everything we thought we knew about ‘healthy’ food

This diet study upends everything we thought we knew about 'healthy' food

Today’s post is a collaboration between my boyfriend (who has been a PT and S&C coach for many years as well) and myself. He was a bit of an inspiration behind this post. We often discuss common trends we see happening with our clients, so it’s thanks to a few late night conversations that this…

from Smart Nutrition

the worst nutrition advice in history- a dietitian's response part 2

from TIME.com

You Asked: Are Cleanses Healthy?

You Asked: Are Cleanses Healthy? Not only is the hard science on cleanse diets missing, but Dubost also says the premise underlying these drinks—that you can somehow flush your system of pollutants—doesn’t pass a basic sniff test. “Your body has built-in mechanisms for detoxification, including your liver, kidneys, and gastrointestinal system,” she says. “Swallowing some kind of solution isn’t going to further enable those organs, so the whole premise of detoxifying is inaccurate.”

from NPR.org

Fighting Cancer By Putting Tumor Cells On A Diet

Fighting Cancer By Putting Tumor Cells On A Diet | While genetic mutations are nearly ubiquitous in cancer, they may not always be the driving force for disease, some researchers say. They suggest looking at disruptions in cellular metabolism.

from ScienceDaily

Fructose alters hundreds of brain genes, which can lead to a wide range of diseases: Scientists report that diet rich in omega-3 fatty acids can reverse the damage

Fructose alters hundreds of brain genes, which can lead to a wide range of diseases Scientists report that diet rich in omega-3 fatty acids can reverse the damage