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ROC B on

Beyoncé I Am... World Tour 2009

HIIT interval timer. Need something that will program time intervals for a certain time for workout and then a certain time for rest. I would also like to be able to set how many rounds it would count for. So for example 1 minute of workout and 30 seconds of rest, and it would go through that sequence 5 times. Amazon.com: Everlast Interval Training Round Timer: Sports & Outdoors

Staying true to her image of a quirky dresser, R&B artist Nicki Minaj sported Leopard print hair as she was spotted leaving studios in London on Friday.

from SELF

5 Effective Resistance Band Exercises For A Strong, Firm Butt

If you've joined the resistance band bandwagon, here are a few go-to lower-body moves. Do this travel-friendly workout a few times per week, or add the exercises to your regular training program.