Pinterest • The world’s catalogue of ideas

Explore Nutrition Livestrong, Juice Livestrong and more!

A friend of my recently learned he has high cholesterol. He knows he’s not likely to suddenly start preparing meals and creating meal plans but wants to adjust his diet to include more foods that may help reduce cholesterol and inflammation. His solution — smoothies. He finds them satisfying and delicious and already makes them …

Mango and Coconut smoothie

Mango and Coconut smoothie lb frozen mango chunks, mango pulp or fresh mango will also work 1 cup Greek yogurt 1 cup coconut milk, full fat cups milk Tbsp flax seed meal 1 Tbsp honey, optional 1 tsp cinnamon, optional) YAY!

Wild Blueberry Avocado Energy Smoothie is a fantastic way to start your day with high quality nutrition! #smoothies #recipes